Post-Workout

Core supplements like creatine monohydrate is often used to stack with protein shakes as a post-workout shake to enhance muscle growth and recovery. Advanced creatine supplements includes other recovery ingredients to form a stand-alone post-workout muscle building supplement. Glutamine is also another popular sports supplement to stack with protein shakes to reduce muscle breakdown from intense trainings. They can also be added into endurance recovery shakes (protein + carbs) and it can assist in improving the glycogen uptake for the muscles.

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